Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Pedal to Patterns
Equipment: Indoor Cycling Bike
Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Already confident in cycling to the music, and want to push it up a level? You can add OPTIONAL very light weights and a moderate-sized towel for some extra upper body resistance. For a finisher reward, we’ll flow down both on the bike and on the floor to leave you feeling lengthened and energized. Get comfortable with the uncomfortable!
- Class Type: StraightUp Spin
- Trainer: Miriam
- Date: June 10, 2021
- Length: 44:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute power class. The purpose of this style training is two-fold – improve your fitness level; maximize burn. This workout is gonna challenge your legs and it’s gonna challenge your lungs. Challenge equals change. Remember that when it gets tough, and it will, but you can do it.
And yes, you can expect maximum burn not only during the workout, but after it as well with EPOC (excess post-exercise oxygen consumption) majorly in effect. Nice. YOU GOT THIS.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
