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StraightUp Spin April 14, 2016
Equipment: Indoor Cycling Bike
Time to put a smile on your face and get ready to tackle this fat-torching StraightUp Spin class with Mere W.! She gets you nice and warm with a quick flat and short hill, then it’s onto jumps, an endurance climb to the top, and an almost 10 min HIIT drill to really challenge you to get out of your comfort zone! After all that, grab your towel and wipe the SWEAT from your face cause you’re gonna do it all again! Yup, it’s a rinse & repeat kinda day. Now go get it done!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: April 14, 2016
- Length: 47:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The main focus in Monica’s online Spin classes are always the same… to have fun! In this Nothin’ but cycle class, you’ll begin by increasing the gear and slowing down your RPMs to build strength and endurance! That means that how hard this class will be is up to you, since you’ll be the one adding your gears!
Once you’ve conquered the climbs, you’ll crank that cardio with some of Monica’s favorite go to drills. Let’s go have some fun!
Spin: PRIME CLIMB 2
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
30 Minute Spin July 6, 2014
This express ride is not about how much effort you can endure, it’s all about how much endurance you can effort. If you want to be great on a bike forget strong and fast. Instead, while you ride think about being strong and steady. Great cycling is not about looking good at any given moment, it’s about looking great at every given moment.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Ah yeah, she’s back and back B.I.G.! In 35 minutes you’re gonna burn 60 minutes worth of fat because we DO…NOT…STOP! Check your attitudes at the door and pour all of your emotion into this one as you are reminded how far you’ve come and at the same time feel humbled by how much further you can take it. Breakaways, jumps and climbs wrapped around a couple of KILLER 2-song drills that will push you to the edge…and beyond. At the end you’ll be thinking “LOOK AT ME”! That’s right, “It’s good to be you right now.” Beyonce
