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StraightUp Spin: Fit & Fun Ride
Equipment: Indoor Cycling Bike
The main focus in Monica’s online Spin classes are always the same… to have fun! In this Nothin’ but cycle class, you’ll begin by increasing the gear and slowing down your RPMs to build strength and endurance! That means that how hard this class will be is up to you, since you’ll be the one adding your gears!
Once you’ve conquered the climbs, you’ll crank that cardio with some of Monica’s favorite go to drills. Let’s go have some fun!
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: June 17, 2018
- Length: 52:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
