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StraightUp Spin Class – January 31, 2013
Equipment: Indoor Cycling Bike
If you don’t need your mop for this one you sho nuff did NOT do it right! 60 solid minutes of ALL Hey Ho’ type tunes motivate you to get it done & have some fun! Take a look at what happens to the studio… what do you see? Storm comin’ in! Watch & See.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 31, 2013
- Length: 59:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
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Time to ride, rok-n-roll!! This awesome express workout is 30 solid minutes of nothing but the road up ahead. Strong and steady stroke flats closing the gap between you and the riders up ahead… finishing with an 8 minute long steep climb where the “terrain” brings you in and out of the saddle. Work your gearing for the RPMs and push to your limits, but stay in control. Let’s rock this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Fun. Fierce.
fierce adjective:
someone displaying heartfelt and powerful intensity.
Are you fierce? Let me help y’all with that answer. YES YOU ARE!!! And this killer home Spin class gives you the chance to show just how fierce you are.
Dial up the fun and the intensity as we attack two rounds of seated and standing climbs, interval sprints, and fast working flats. Ride on.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
