Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin January 26, 2014
Equipment: Indoor Cycling Bike
Hold nothing back Trainer, Cat Kom, leads the drive in this 60 minute body changing, beat driven ride where you’re gonna Break a Sham-wow worthy SWEAT to an all requests from around the world power playlist. Endurance Building Climbs, Powerful Accelerations and Glute Recruiting Jumps are sandwiched between a “Serious SMIT Spike that Heart” Start and a “Find it Within” Finish. TAKE… THIS… RIDE.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 26, 2014
- Length: 1:03:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
55 Min Cycle: Upbeat Treat (Bonus Ab Set)
Want a workout that’s gonna get your heart pumping and boost your mood? This online Spin class with a 90’s pop playlist will do the trick! The music will make you wanna dance, but the drills are legit. With jumps and climbs to build power, and sprints to drive calorie burn, the upbeat vibes will be a treat to balance out the work. Wrap up the fun with a quick stretch and optional bonus 5-Minute Abs segment. Enjoy this tasty upbeat treat!
Empowered.
Oh yes, she did! Did what? Led one of the best 30 Minute Spin Classes EVER! She? Beautiful Brooke! This 30 minute Spin workout is packed with high energy and great music to keep you going the entire time. Trust me, this short ride flies by in no time with monster hills, drenching drills, and fat-frying sprints. You will sweat, you will burn, and you will feel empowered! Let’s get after it and you’ll see what I mean.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
40 Min House Party Cycle
We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta. Loaded with high intensity intervals, jumps, hills, and sprints, you’ll have a blast pushing your legs and lungs, and dropping tons of sweat. This is one workout party you don’t wanna miss. Vamos a la fiesta! Let’s party!
No Repeat Spin Class (30 or 45 Min Options!)
When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. Whether you choose the 30 or 45 minute option for this ride, it’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!
This workout does not include a cool-down, but we have some great options here!
