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StraightUp Spin June 18, 2015
Equipment: Indoor Cycling Bike
This ride is about increasing your fitness level, along with building up the strength and stamina of those legs. We start out on a gentle hill to make sure you get those muscles loose and warm, so you can hit it hard as we run to the base of our first nice long hill climb. After reaching the peak, the road flattens out for some well deserved recovery. You’ll need to recover quickly though, because we head directly into hill climb attacks, followed by an almost 13 min drill that alternates between a high cadence flat road and a heavy hill climb. To bring it home, we finish with a couple of fat torching sprints into a nice endurance flat. It’s pretty awesome.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: June 18, 2015
- Length: 48:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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