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Endurance is the name of this game in this killer 60 Minute Spin video. Whether we’re cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it’s a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it’ll fly by quickly! Let’s ride.
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Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
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Meet yourself exactly where you are in Mindful Miles with AJ, a grounding and feel-good movement class designed for recovery days, reset days, or any day your body needs care. AJ begins with a somatic warmup on the floor to help you connect inward, release tension, and arrive in your body. From there, you’ll move into an uplifting, feel-good cycle ride that supports your energy without demanding more than you have to give. The class closes with a calming stretch and slow down, leaving you refreshed, centered, and restored.
Perfect for when you want to move, breathe, and feel good.
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If something is important in your life, you will FIND the time for it. But if something is valuable in your life, you will MAKE the time for it. This class is a blend of power riding and speed intervals. It has a lot of music without words; less distraction. As we attack this ride, I want you to think, is what you do physically important, or valuable? ~Trainer Mike