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Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
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Get ready for a mid-time climb with phenom SSoD Trainer, Mere W, in this climbing focused Spin video that will engage your legs, lungs, core, and mind. She’ll get you nice and warmed up on a flat road, and even crank out a sprint or two before the main event: the push-you-out-of-your-comfort-zone, cardio-crankin, fat-torchin’ 28-minute hill climb that’ll challenge you in all the best ways. Once you reach the top of the hill, you’ll tackle some well-deserved flat roads to practice your speed. Hit play and let’s head up!
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“Sometimes changing your body will change your mind. Sometimes you have to change your mind to change your body.”
~Cat Kom
What she means by that is that if you’re willing to get out of your comfort zone, you ARE going to change your body. Changing your body can, in turn, change how you think. It can change how you feel. But, often in order to take the steps necessary to change your body, you have to change your mind. Shift your attitude to understanding that it’s okay to be uncomfortable. That is how we grow. That is how we change.
Now go after this amazing Spinning class with Cat, which she breaks into 3 heart-charging periods, each a little different – all challenging, but doable. You got this.