Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Stretch for the INflexible with those Less Flexible!
Equipment: No Special Equipment Needed!
This feel good stretch is a special release in my humble opinion. It’s me, Cat, saying, “folks, this bud’s for you.” 🙂
It’s a comprehensive 12 minute stretch and restore that ANY BODY can actually do and not feel inept. Variations are shown for every level. And, the super cool thing is… I’m not the most advanced, so you’ll feel really good about yourself. I target hips, legs and the lower back to loosen you up and just flat out make you feel amazing. Do it after a workout or just whenever you need it. Enjoy team!
~Cat
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: May 26, 2016
- Length: 16:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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