Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute TRX June 2, 2016
Equipment: TRX®
This awesome TRX workout is fast paced, but with perfectly planned work to rest periods. The rests are much needed to re-charge so you can attack the working phases!
After a quick 5 min body-weight warm up, it’ll be time to hit that TRX for some full body strength & cardio exercises. You’ll complete three, yup three, killer 7 minute sets, which are broken up into 30 second intervals battling back and forth between strength and cardio. The net result… lean sculpted legs and arms, plus a beautiful back! Good stuff.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: June 2, 2016
- Length: 33:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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