Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Effects
Equipment: TRX®
This fast-paced full-body workout brings out two of our fave fit tools – TRX straps and our very own body. Why do we love ‘em? Both are easy to transport (bring your straps and this downloadable class to a tree in the forest if you like!), it is simple to adapt (based on your fitness level), and that TRX Effect – your whole body, especially that core, gets in on the work with every move. And this is one of the best TRX HIIT workouts online to really push yourself. You’ll get to work the straps from all angles and can really challenge yourself, knowing you’ll get an active-recovery bodyweight exercise in the line-up just when you need it most. So, hang up those straps and HIIT it!
- Class Type: 40 to 60 Min TRX
- Trainer: Rebecca
- Date: February 21, 2021
- Length: 58:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
