Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Total Body Sculpt January 26, 2017
Equipment: Dumbbells / TRX®
This action-packed 50-minute Total Body Workout will leave you sweaty, strong, and svelte! You will just need your TRX Straps and dumbbells. There is also an option to do dumbbell exercises instead of using the straps.
Your entire body will be worked in multiple planes of motion, with cardio blasts in between strength sets. The intervals are only 30 seconds each, so get your mind right, and stay strong knowing that the last and most challenging reps are 30 seconds, or less, away!
- Class Type: 40 to 60 Min TRX / Body Sculpt
- Trainer: Halima
- Date: January 26, 2017
- Length: 55:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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