Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Sculpt January 8, 2015
Equipment: TRX®
You are so… in for a treat with this TRX® Body Sculpting workout with power trainer Carolyn! Get warm with a series of dynamic exercises that’ll get your body loose and your heart pounding before moving to the core of the workout. I’m talking about strength, power, and plyo movements that’ll flat out carve you up! Then it’s TRX® time. Here you’ll feel it everywhere, but Carolyn seems to really target the beautiful muscles of the back, while adding in moves that spike the heart-rate high through powerful lower body driven movements, aimed at leaning out the legs. Oh, it’s not over my friend. Expect another super-set on the floor, followed by a core driven TRX® finisher that’ll hurt so good! Let’s call this the EVERYthing & EVERYwhere workout. Simply awesome.
- Class Type: 40 to 60 Min TRX
- Trainer: Carolyn
- Date: January 8, 2015
- Length: 51:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Cardio August 8, 2013
Get ready to be DRENCHED in SWEAT… and I mean DRENCHED! This 60 minute class is filled with non stop cardio-kicking TRX® drills that are going to have your body screaming. A combo of 30 second and 1 minute HIIT intervals with 15-20 second rests in between each exercise, followed by 2 minutes of Cardio blasts. Even Trainer Brooke was screaming mercy! Change… that… body!
TRX Sculpt September 22, 2013
Fitness begins where your comfort zone ends. This class will take you out of your comfort zone by combining short explosive plyometric exercises with TRX® strength training drills. Intense, but fun! Squat, jump, push-up, jump, lunge, jump, sit-up, jump. Sense a theme? Give it to me.
TRX Sculpt August 27, 2017
Time to carve up that back, firm up those buns, and flatten those abs in this quick 30 minute Total Body TRX workout, where every major muscle group gets fired up – but the back, booty, and core definitely get extra attention. Nice!
It all starts with a lean legs lunge and awesome abs series, before moving on to the back & arms. There you’ll focus on building upper body strength & lean muscle mass. Each set is topped off with a “fun” finisher to really ensure the burn, so let’s fire it up!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Sculpt June 30, 2013
TRX®Sculpt with intense intervals & quick cardio bursts. Your legs, buns & shoulders are gonna feel this one! Hate her now, but thank Trainer Brooke later! Finish with 8 minutes of Tabata style Atomic Push-ups/Mountain Climber combos, plus more core crushing abs. Pure craziness!
