Ab & Core 
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Yogi’s Choice – 30 or 60 Min Yoga Flow
Equipment: No Special Equipment Needed!
The choice to dedicate time to your mind and body should be easy. And YOU choose how much time you want to invest in this 30-minute yoga flow with a “keep it going” 60 minute option! The first half of practice gets your body warm, moving, and loosened up. At the 30-minute mark, the class will smoothly transition into easeful stretches, leaving you feeling more relaxed and open. It’s time to choose your own yoga adventure.
- Class Type: Yoga
- Trainer: Jeanette
- Date: January 22, 2023
- Length: 1:03:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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