Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
40 Min Classic Yoga Flow
Equipment: No Special Equipment Needed!
Bring your mind and body into alignment when you add this all-levels classic yoga flow video to your fitness routine. You’ll build balance and muscular strength, while improving flexibility. You’ll be connecting breath to movement throughout the practice, which improves your overall concentration. Whether you’re a yoga novice or expert, click play to enjoy this flow.
- Class Type: Yoga
- Trainer: Alahna
- Date: April 13, 2023
- Length: 40:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Mastering Mobility Yoga Flow (60 Min)
Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!
Restorative Yin Yoga
Deep relaxation. Stilled mind. Reduced muscle tension. These are some of the benefits you’ll receive from this restorative yin yoga online session. With a focus on going onwards, and flowing through different low-intensity yoga postures, you will deepen your personal meditation practice. Give your mind and body this gift when you press play.
Classic Yoga with Zac
Time to treat your busy mind and body to a classic yoga class, with an emphasis on hamstring and hip openers. Enjoy the feeling and benefits of progressive Vinyasa transitions with awakening sun salutations, along with a rigorous standing series, before winding down with a relaxing, feel-good cool-down. Namaste.
40 Min Yoga Sculpt
This killer 40 Minute Yoga Sculpt class combines yoga flow & resistance exercises. You’ll love the variation between traditional yoga poses and body sculpting moves with light weights. If you don’t have light weights, it’s okay, you can use a can of soup or nothing at all and still enjoy the benefits of one of the best Yoga Sculpt sessions in the world! So grab your mat and let’s flow.
