Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Yoga Flow
Equipment: No Special Equipment Needed!
One of our favorite ways to incorporate mind+body focus into our at-home fitness program is with yoga. In this Vinyasa-style yoga class, you’ll focus on your breath as you flow seamlessly through poses designed to increase upper body and hip mobility. It’s amazing how concentrating on those areas can loosen up your entire body. This session is a must-do for us all, but especially for those that hit those cardio and strength classes hard on the regular. Grab a mat, breathe deep, and let’s flow.
- Class Type: Yoga
- Trainer: Tatiana
- Date: February 13, 2022
- Length: 31:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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