Ab & Core 
Mind & Body 
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Gentle Seated Flow Yoga
Equipment: No Special Equipment Needed!
No, no, don’t get up… because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You’ll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let’s flow.
- Class Type: Yoga
- Trainer: Tatiana
- Date: June 9, 2019
- Length: 20:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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