Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Yoga ~ Vinyasa Flow
Equipment: No Special Equipment Needed!
You’ve probably heard of Vinyasa, but maybe you’ve been scared to try it. No worries though, because this one is amazing for all levels.
You’ll be introduced to Sun Salutations A and B, and spend a good amount of time on three main focal points: the lateral body, the hamstrings, and oh those hips! Then get down with some slow and steady strengthening poses, offering deep stretching as the perfect ending to this empowering practice.
- Class Type: Yoga
- Trainer: Zac
- Date: May 11, 2017
- Length: 1:00:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Yoga Sculpt & Stretch
In this body sculpting 50 Minute Yoga Sculpt video, Jeanette will lead you in a fluid fitness experience designed to help you get fit while increasing mobility and mental toughness. Prepare to sweat, smile, and have a total blast doing strength, cardio, and core alike, and all with that Yoga session vibe.
30 Min Yoga Sculpt Circuits
This is an amazing 30-min online Yoga Sculpt circuit workout, where you’ll tone, burn, and flex. The simple circuit format has 3 blocks, each with 5 of the best lengthening, strengthening, and circulating yoga sculpt exercises. You’ll complete this amazing practice with a 5-min static stretching sequence that’ll relax your muscles and nervous system, so you can finish feeling revitalized! Be good to you, click play.
Zen Cycle & Flow
When your body wants a restorative workout, and your mind wants to slow down, the perfect combination is a low-intensity Spin and Yoga combo session. In this Zen cycle and flow, you’ll begin with a cycling session designed to warm your muscles, while quieting your mind. Once the blood is flowing you’ll then move to the mat for a yoga flow session where you’ll feel loosened up and lengthened from head to toe. To round it out, you’ll finish with a 5-minute meditation to really bring you deeper into a calming state. Press play, find your Zen.
Yoga – Detox & Stretch
Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.
