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All Business 20 Min Cycle
Equipment: Indoor Cycling Bike
Don’t you love it when an hour meeting is done in just 20 minutes? Just like an efficient day on the clock, this hard-hitting short indoor cycling class is all business, getting the work done with max calorie burning productivity. Hop on your bike and get down to business!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Carolyn
- Date: November 5, 2023
- Length: 22:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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