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30 Min Latin Vibes Cycle
Equipment: Indoor Cycling Bike
When you want a workout with a party vibe, this Spanglish Spin class with a Latin beat delivers! Along with traditional cycling drills to push your body, Trainer Dalia adds in some fun (optional) choreography to give you an even bigger cardio push. Vamos a bailar! Let’s get this fiesta started!
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: June 25, 2023
- Length: 31:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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