Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute TRX: 30 Minute Total Body Blast
Equipment: TRX®
Got 30 minutes to get SWEATy?? Then this is the class for you! Tabata TRX hits every major muscle group and some muscles you don’t even realize you are working. BONUS!! Your “rest” is a working rest! Grab your get it done attitude and a towel! You are gonna need it!
- Class Type: 10 to 30 Min TRX
- Trainer: Bethany
- Date: November 24, 2013
- Length: 27:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Core June 23, 2017
From the abs to the glutes, your core is going to get a solid once over in this amazing quick TRX workout, which you can load up when you’re wanting to flatten that belly for beach day or date night. It’s great to do stand alone, or as an add-on to any other workout. One round will take you about 6 minutes, or you can do it twice with us if you have 12. Enjoy the burn!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
15 Min Upper-Body Burn
Here’s your chance to tone that top half, TRX style! All you need is 15 minutes and your TRX straps for one of the best upper-body TRX classes out there. Keeping it simple, Mere W leads you through 4 rounds of 4 TRXercises that’ll make your arms, back, shoulders, and core scream (just like we all did in studio when we thought we were only doing 3 rounds – W called it the “icing on the cake” round!). Grab your straps and let’s get it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute TRX November 8, 2015
What can you do for 30 seconds? That’s right… anything. Cat leads you through a fast paced, circuit style full body workout with nothing but your body and your TRX core suspension trainer. Arms, Shoulders, Back, Chest, Core, Legs, Buns and of course the Abs are gonna get fired up in this quick one! And between the constant motion and cardio bursts peppered in, the cardio gets crankin’ too! Perfect for those days where time is short, but you HAVE GOT to get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
25 Min TRX: Arms, Back, Chest and Shoulders
Torch and tone your topside in this all upper-body TRX workout that hits arms, back, chest, and shoulders for that year-round tank top chiseled look. Getting it all done using your TRX straps and some moves with just bodyweight, you get the chance to up the intensity of a move just by adjusting your body angle. So hang up those straps & show us what you’ve got.
Pro tip: Want a great full-body TRX sesh? Add this killer lower body class to round it out!
