Min
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: May 7, 2026
- Length: 36:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Body | Unbreakable & Empowered
Equipment: Dumbbells
Step into your power with this 30-minute full-body workout that is all about feeling unbreakable and empowered. Grab your mat and light and medium dumbbells for a strength session that targets the entire body, with added emphasis on the core, lower back, and obliques for a strong, supported finish.
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: May 7, 2026
- Length: 36:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Pro tip: if you need a longer warm-up, take it before class so you’re ready to dive straight in. This workout also does not include a cool-down and stretch, but we have some great warm-up and cool-down options here!
40 Min Total-Body Dumbbell Circuit
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Get after those long, lean legs, strong glutes, and a super toned core when you press play on this 30 minute Barre & Core class – it’s Barre Core! No equipment is necessary except something to use as a “barre” (like a sturdy piece of furniture, a bench, or a kitchen countertop). Let’s balance and burn!
This workout does not include a full cool-down and stretch, but we have some great options here!
Want a beautiful, portable barre that you can add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
