Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Focus on Form Lifting
Equipment: Dumbbells
Get back to basics with this full-body weight lifting workout that puts the focus on proper form. Trainer Mimi will guide you through popular upper and lower body exercise so you’re ready for those classes in the SSoD library that have strength-training included. The final set will introduce some combo moves to give you a bonus challenge that will also increase your heart rate. Just by adjusting your weight-size, this class is perfect for all fitness levels. Ready, set, lift!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: October 23, 2022
- Length: 44:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Min Legs & Glutes
Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that this workout is not full body, it’s all lower body! We had several of you request this… so here it is!
Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt August 27, 2015
Are you brave enough to take the Olganator challenge? Yes, you are! She puts you through a workout where there are 5 blocks, each with 2 minutes of strength, 1 minute cardio, and 1 min of core. Then you get to repeat that a time or two to perfect it! Add in a bonus round and you’re gonna be solid as a rock baby!
Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.
30 Min Slide & Sculpt
Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let’s change it up! 30 minutes of (not so easy) dynamic movement where we get in some cardio, strength, and core work. If you’ve never tried an online workout with exercise discs, we’re here to challenge you to do something different. Whether you use this video with exercise slides as standalone or you do it before one of our other amazing workouts, you will not be disappointed. Let’s glide!
20 Min Towel & Tone Sculpt
Wanna carve muscle, burn some fat, and get it all done in just 20 minutes with only a towel? This class is for you! Mere W will lead you through 3 sets of hard-core sculpting drills where you’ll hit every major muscle group while keeping your heart rate elevated for the whole workout. No special equipment (except a towel) needed for this quick body-weight workout video where you WILL need that towel, not just to wipe up all the sweat, but as a prop for some of the moves too. This class is ready to challenge you at home, a hotel, your gym, or even at the park. And if you’re thinking, “It’s just a towel, how hard can it be?”, hit play and find out!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
