Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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Leg Destroyer
Equipment: Dumbbells
If you want killer legs, this is the lower-body strength session for you. In fact, it’s a really great leg class for skiers, snowboarders, or watersport athletes to get conditioned before destroying the mountain or the wake. Trainer Mike W is going to move you non-stop to the beat, working up two progressively harder peaks. Playing with each rep’s speed, the focus is on your muscles’ time under tension, creating little micro-tears that build back stronger. Pop it like a squat!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Mike W.
- Date: November 13, 2022
- Length: 17:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Min Barre Burn
Looking for one of the best online barre classes to tone and firm all the right places in just 30 minutes? Look no further because this high-energy, low-impact total body Barre workout cranks up the heat and will have your glutes, thighs, calves, arms, back, and core on fire! Grab your ballet barre (bike or a chair) and let it burn!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
20 Min Towel & Tone Sculpt
Wanna carve muscle, burn some fat, and get it all done in just 20 minutes with only a towel? This class is for you! Mere W will lead you through 3 sets of hard-core sculpting drills where you’ll hit every major muscle group while keeping your heart rate elevated for the whole workout. No special equipment (except a towel) needed for this quick body-weight workout video where you WILL need that towel, not just to wipe up all the sweat, but as a prop for some of the moves too. This class is ready to challenge you at home, a hotel, your gym, or even at the park. And if you’re thinking, “It’s just a towel, how hard can it be?”, hit play and find out!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Strength Training Pull Workout
Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Upper Body Destroyer
Destroy fat and build toned muscles in this upper body burnout-style workout. Using rhythm combos, time under tension, and some acceleration/deceleration moves, you’ll carve each major muscle group including your core. After just 15 minutes, sweat will be raining down on you, and your whole upper body just might be fried. Worth it? Heck yeah. Let’s burn baby!
This workout does not include a cool-down, but we have some great options here!
