Min
- Class Type: Body Sculpt
- Trainer: Monica
- Date: September 26, 2024
- Length: 32:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Stable Strength Workout
Equipment: Dumbbells
Stable isolation is a great, safe way to build strong muscles. This low-impact weight lifting workout emphasizes body stability through simple single-sided moves. Reps go from 12 to 10 to 8, so you really can challenge yourself to go extra heavy with your weights. Grab those dumbbells, stabilize, and let’s lift!
This workout does not include a warm-up, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Monica
- Date: September 26, 2024
- Length: 32:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a full cool-down & stretch, but we have some great options here!
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This workout does not include a cool-down stretch, but we have some great options here!
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This workout does not include a warm-up or cool-down, but we have some great options here!
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