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30 Minute Sculpt December 8, 2013

Equipment: Dumbbells

Simple, but far from easy. 18 exercises, 12 reps each, repeat twice! Done! In 28 minutes we hit all the major muscle groups, and even pepper in some cardio bursts! Your challenge… DO NOT STOP! Can you do it? Yep!

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Class Type: Body Sculpt
Trainer: Bethany
Date: December 8, 2013
Length: 27:48
SWEAT Scale:
(12)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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