Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Bethany’s Super-Sets Sculpt
Equipment: Dumbbells
No joke, you’ll need a good towel for this body-chiseling Super-Set Strength workout, and it has a twist – you’ll be working through 4 sets, each of which will get progressively shorter. Sounds easy, but trust me, this workout WILL challenge you! You’ll probably even be sore in places you didn’t even know existed the next day. Grab your weights and get at it!
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: December 30, 2021
- Length: 47:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Pregnant Power Sculpt
SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!
This workout does not include a cool-down, but we have some great options here!
Carve it Up: Arms & Abs
Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Burn it with Barre!
Think long, light, and lean legs in this beautiful Barre session with Carolyn. The workout is brief, yet balanced. It will not only test and improve your physical abilities, but your mental strength as well. Enjoy the balance. Embrace the burn!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
40 Min Core Slayer
Craving more CORE? Perfect, because this is one killer long online ab workout! You’ll work the core from top to bottom and all the way around with a variety of ab, oblique, and back exercises, that are strategically designed using a ladder format, to attack from all angles. The result – a flatter, more carved & sculpted mid-section. Click play to slay your way to tighter abs and a stronger core with SSoD Master Trainer Carolyn now.
