×
Get ready to fire it up fast with this killer 20 minute HIIT workout! And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout.
10 Full-Body, High-Intensity Exercises for 45 seconds each, with 15 seconds breathers between them, is what you’re gonna do. That’s right, you ARE gonna do that! And the cool part is that you’ll even have fun. I swear! You can’t help to with this one, to be honest. So do some body warm-ups (like jumping jacks), make sure you have something you can do a tricep dip on, and let’s get this thing done!
PS- If you have TRX straps, grab them to spice this bad boy up.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
×
When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!
This workout does not include a cool-down, but we have some great options here!
×
How can you get in cardio and strength at the same time? You can click play on one of the best Med Ball Workouts ever! With just your jump rope, body, and a med ball, you’ll do 45-second intervals where you torch kCals with killer jump rope drills, work all your major muscle groups, build core strength, improve coordination, experience endurance building heart rate spikes, and gain power. So double knot your shoelaces and hit play!
×
Chavva, a champion fighter, walks you through some Boxing Heavy Bag fundamentals in this short, informative boxing tutorial. Whether you’re new to the heavy bag, curious what the workouts are like, or a fighting veteran, you’ll likely get some great tips to improve your heavy bag punching and moving techniques. Let’s get our learn on.