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Spin Core July 24, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard in this high-energy, east coast style 50 minute Spin Core class, filled with intervals, hills, and, of course, some calorie-torching sprints. Don’t forget about that core work in between, which is quick and effective, making you dig deep for more.
Time will fly by as Melissa’s contagious energy and fun beats distract you from the fact that you’re working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let’s SWEAT baby!
- Class Type: Spin Core
- Trainer: Melissa
- Date: July 24, 2016
- Length: 49:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Oh, so ya wanna add flat abs too… ya know you do… The midsection work here focuses on stabilization followed by hard hitting moves that’ll get your heart pumping and your core shredding.
Burn it, carve it, serve it. Boo-yah.
