Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: December 4, 2025
- Length: 54:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Olganator Spin & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Get ready! Olga is bringing you 50 minutes of power. You’ll torch calories on the bike with heart-pumping cardio, then hit the floor for strength training that sculpts every major muscle group. Equal parts sweat and strength, this class proves Olga doesn’t mess around.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: December 4, 2025
- Length: 54:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Drive to 5 Ride
The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh!
The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let’s ride!
FORMAT: Bike Drill, Floor Drill, Bike Drill
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!
1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.
Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
Spin Sculpt October 16, 2014
I call this one “Climb”. Why? Think ladders and hills. It’s masterfully done with some challenging, but fun ladder drills that’ll leave you feelin’ it tomorrow! Coach Meredith has incorporated some ascending and descending cardio & strength intervals to work your entire body while also challenging and improving your mental toughness. She motivates you to continue producing a working output at a high level for set durations. I guarantee you’ll want to quit early at times. My challenge to you is to not. Don’t be the one to quit early. Slow down if you need to, but DO… NOT… QUIT until it’s over. You got this. ~Cat
Spin Sculpt June 4, 2015
What doesn’t kill you makes you…STRONGER! Remember that going into this workout and remind yourself later as you cherish the results. You’ll start on the bike with mini-sprints, climbs, jumps and a killer Tabata drill that’ll push you to the limit!
On the floor, it is all about strength and power – Expect the Iron Cross, Power Jacks, Moving Push-ups, Chest Flies, and good ol’ Bicep Curls just to name a few. Don’t those sound “fun”? And since we know you’ll work hard and give it your all, there’s a little workout “treat” for the end. Want a hint? It isn’t a cookie, but it is SWEET.
Let’s go get that treat!
