Ab & Core 
Mind & Body 
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Youth 
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HIIT Spin + TRX Sculpt
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: End Only
Ready to rock out and work hard? You’ll get it in this Spinning and TRX workout with the Olganator. Start by activating your leg muscles and getting your heart rate up with a hills and HIIT ride on your bike. Then move to the floor for a TRX (or you can use dumbbells) no-repeat total body strength workout. It’s a challenge, but oh-so-fun!! Press play to get to work!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Olga
- Date: November 24, 2022
- Length: 56:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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