Other Classes You Might Like

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  Spin Sculpt June 4, 2017 Bethany 1:01:00
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Spin Sculpt June 4, 2017

You versus you. This workout is about finding out how strong you are, and I bet you’re stronger than you think, both mentally and physically.

Enjoy the balance of strength training exercises on the floor intermingled with the crankin’ cardio on the Spin bike. It’s a perfect way to achieve the benefits that come with each type of training. And, as always, enjoy the sweat!

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  Spin Sculpt October 6, 2016 AJ 57:50
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Spin Sculpt October 6, 2016

Are you looking to lift heavier during class, are plateauing, or just want to challenge your muscles? Then look no further than this killer spin and sculpt workout full of “man moves”. Don’t let the name fool you. There are many benefits doing these moves for both sexes!

You will need a HEAVY set of weights for the chest, back, and legs. We’re doing only 10-15 repetitions at a time, so please go as heavy as you can while maintaining good form! Plus, grab a medium set of weights for smaller muscle groups.

The cycle segments will get the heart pumping and burn tons of calories while the floor work will build nice lean body mass. Let’s go burn some fat and get our swole on!

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  Spin Sculpt: Double Dog Dare. Cat Kom / Meredith 1:12:37
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Spin Sculpt: Double Dog Dare.

It’s tough. So tough that I double dog dare you to try it! Don’t be scared. Be excited to take the challenge. It’s tough, but so are you, right!?

A little background… Cat & Coach Mere, the first two trainers to lead Studio SWEAT classes, were instrumental in setting the bar high from day one, developing the workout styles we use, and setting the tone for what was eventually brought outside of the studio and into your living rooms. We work hard, we support each other, and we have fun. In this Spin Sculpt class, where Cat & Meredith team teach, you’ll see the dynamic that started it all.

In this online streaming Spin class, there’s a quick total body workout on the floor, broken into 2 twelve minute sets, and some of the best online Spinning you’ll ever be a part of. You’re gonna feel incredibly accomplished when you’re done with this one. Let’s… do… THIS!

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  20 Min Spin Sculpt Miriam 21:46
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20 Min Spin Sculpt

When you’ve got just enough time for a quick sweat and you want to get in some burn AND tone, check out this top cardio and strength workout. With the 12-minute cardio blast on the bike, there’s plenty of calorie-burning variety – in and out of the saddle, hills, sprints, and did we mention lots of sweat!? Then hop off that bike, grab your heavy weights, and get ready for an 8-minute strength set that really packs a punch. Your whole body will feel the burn with these muscle-lengthening combo moves. The clock is ticking. Let’s go!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/