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Spin Sculpt Class – May 17, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 31, 2012
- Length: 58:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
40 Minute On-Off Cycle Sculpt
On and off may be the theme of this quick transitions cycle and sculpt, but you’ll need it ON full blast for the full 40 minutes with this one. You got me? We’re alternating between bike and floor every other song, so give each position your full focus. When we bike, we lock in and ride. When we hit the floor, it’s time to torch and tone. Grab your dumbbells, hop on your bike, and turn it on!
Disclaimer: This might not be the best Spinning class for beginners, but we do have so many others that are in our amazing Cycling Classes library!
This workout does not include a stretch, but we have some great options here!
Spin Sculpt Class – January 3, 2013
It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!
Spin Sculpt Class – February 10, 2012
What’s the opposite of light? HEAVY! Intense sculpting alternates between an isolated strength move and a plyometric move to keep the heart rate high and the sweat flowing! You will love the tunes! Popular HYP-HOPP with some old school mixed in.
Spin Sculpt June 6, 2013
Ready to ‘Own it’? Start the party with a solid, sweat provoking opening Spin® set. Nice! Then get lean and fit with a sculpt set that will really… REALLY change that body! Crush the core? Yes, you did! Done? Nope!!! Shut it down with a rally routine Spin style. Motivating music feeds the mind to push the body… legs become like cylinders to the beat. Step by step, rep by rep. That’s how we do.
