Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin: High Intensity
Equipment: Indoor Cycling Bike
Don’t let the fact that this is only about a 30 Minute Spinning Class fool you, because this ride is packed with high intensity fun!
You must understand too that this is not an “I wanna take it easy so I am only going to do a short ride” workout. This is an “I only have 30 minutes and I want to work my hardest and get the most out of it” spinning class. Grab your water, towel, good attitude, and let’s get to sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: December 25, 2016
- Length: 34:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Shut up and Dance Cycle
You’re allowed to have fun when you exercise, and this high-tempo beat-based Indoor Cycling Class is a full 60 minutes of dancing, laughing, and riding to prove it. This baby’s all about great music and matching the beat, and you’ll still drop all the sweat while you ride through a full circuit of cycling drills. We’ve even tossed in some on-the-bike dance moves to keep it fresh. Let the music be your guide and the rhythm drive your workout. Now shut up and ride!
*Disclaimer – This is not a “Spinning” class, per the trademarked term.
StraightUp Spin: Hills & Drills 2!
If you loved the original Hills & Drills killer virtual Spinning class, you’re gonna love this one even more! Think PR – personal record, and I mean for calories burned in 60 minutes!
Cat Kom leads the charge, driving you up some monster hills and into a few jumps to get the legs and lungs firing on all cylinders, before she begins the best HIIT Spinning workout ever! That’s right, it’s a workout within a workout. Once the HIIT training drills are complete, you’ll get another chance to climb a mountain where, at the top, you’ll find a flat road perfectly timed to loosen up the hips and complete the burn. Git it!
Christmas Spin Along
This holiday, be merry, be bright, be SWEATy and Strong! Sing along in this Christmas themed online spin class, filled with all your holiday cycling favorites: Climbs up steep peaks to work your legs, all-out sprints to get your heart pumping, and jumps to finish strong. And did we mention – all the songs you love to belt out just like all the best Christmas Music Divas!? As a special SSoD gift, just because we love ya, you’ll end the ride with a Christmas bliss 4-minute stretch. Before you start gift-wrapping, wrap your hands around your handlebars, and let’s ride!
Spin: PRIME CLIMB 2
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
