Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Variety Cycle
Equipment: Indoor Cycling Bike
If variety is your thing, then this is the best short downloadable Spin class for you, because it packs in a little bit of everything! You’ll transition from leg-carving climbs to endurance-building hill runs, then add in heart-pumping jumps followed by steep conditioning climbs. And for some extra fun, there’s even some resistance loading drills with built-in threshold sprints. No time to be bored with all this movement. Hop on and let’s go!
- Class Type: StraightUp Spin
- Trainer: Jess C.
- Date: February 16, 2020
- Length: 33:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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