Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Body Shaper, Bad Mood Breaker 2!
Equipment: Indoor Cycling Bike
You loved the first one so much that we’re bringing you the sequel! The reason this is one of the best Spin Download videos EVER is because the tracks were picked by you, the people! All super fun and motivating songs to ride your tail off to. With four 3-song sets, the workout feels like it just started when it’s over, and no matter what your mood was before you began it’ll be off-the-charts good when it’s over. Hop on and let’s get our happy on!
5 MIN BONUS SCULPT AVAILABLE AT THE END.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: March 8, 2020
- Length: 1:02:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: THE 45 MINUTE CALORIE CRUSHER
“Sometimes changing your body will change your mind. Sometimes you have to change your mind to change your body.”
~Cat Kom
What she means by that is that if you’re willing to get out of your comfort zone, you ARE going to change your body. Changing your body can, in turn, change how you think. It can change how you feel. But, often in order to take the steps necessary to change your body, you have to change your mind. Shift your attitude to understanding that it’s okay to be uncomfortable. That is how we grow. That is how we change.
Now go after this amazing Spinning class with Cat, which she breaks into 3 heart-charging periods, each a little different – all challenging, but doable. You got this.
Time to CLIMB
Get ready for 30 minutes to fly by in this super sweaty 30-minute Spinning video. As a “warm-up” we’ll begin with a moderate climb, do some cycling jumps, and hit some intervals to heat it up. Then it’s Time to CLIMB! Your drills stay the same as the “warm-up”, but this time you’ve got to tackle an epic mountain! Let’s climb.
StraightUp Spin: Endurance Escalator
Endurance is the name of this game in this killer 60 Minute Spin video. Whether we’re cruising down a flat road or trudging up a steep climb, we will be doing it with the same intensity for a long period of time, so it’s a true Endurance Escalator. And listen, I know 60 minutes may seem like forever, but throw in a couple intervals and some great tunes to ride to, and I promise you that it’ll fly by quickly! Let’s ride.
