Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Mid-Time Climb
Equipment: Indoor Cycling Bike
Get ready for a mid-time climb with phenom SSoD Trainer, Mere W, in this climbing focused Spin video that will engage your legs, lungs, core, and mind. She’ll get you nice and warmed up on a flat road, and even crank out a sprint or two before the main event: the push-you-out-of-your-comfort-zone, cardio-crankin, fat-torchin’ 28-minute hill climb that’ll challenge you in all the best ways. Once you reach the top of the hill, you’ll tackle some well-deserved flat roads to practice your speed. Hit play and let’s head up!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: October 11, 2020
- Length: 1:03:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Vamos a la Calle! (Go to the Streets)
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!
30 Minute Spin June 21, 2015
This ride has super fun and motivating songs that each take you through a specific riding profile. For this Spinning® workout, you’ll start with a warm-up, and then depending on the song, you’ll sit or stand your way through various hills, flats, jumps, and sprints. You’ll be pleasantly surprised with the unbelievable amount of calories you’ll burn in such a short time, while also conditioning your core and lower body. Be sure to have water. You will need it! Cheers!!!
StraightUp Spin: The DETOX ~ Sweat Out of Every Pore.
Are you ready to DRIP SWEAT OUT OF EVERY PORE??? Seriously Team…are you ready? Because in this 50 minute crazy madness fun ride, you’re going to be pouring buckets of sweat. You’ll go, go go as you’re motivated by Beautiful Brooke and awesome high energy music. It’ll keep you challenged, inspired, and in the end, feeling accomplished.
60 Minute SWEAT – Pedal to End Cancer
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best Spin Classes you’ll ever take, led by Studio SWEAT onDemand founder, Cat Kom, and Rock-star Brian LaRose. Oh, bring a towel… you’re gonna need it. 🙂
