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StraightUp Spin: Mike & Mir’s Amazing Spin and Stretch
Equipment: Indoor Cycling Bike
Two for one special with Mike and Mir! Variety is key to sustaining a workout plan. This amazing Spinning class has you alternating between the styles of two riders to provide just that. Whether it is short runs and sprints, or long sustained hill climbs and flat road rides, this ride gets your brain and body connected! As an added bonus, we finish with a cool down that includes a nice long post Spinning stretch that helps increase the flow of blood through the muscles for faster recovery!
- Class Type: StraightUp Spin
- Trainer: Mike / Miriam
- Date: August 21, 2016
- Length: 58:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Spin: The Red Zone Ride
Ready, set, climb & race! Let’s get SWEATy in this 30 minute Spinning workout that’s jam-packed with “fun”. We begin with a long climb that levels off so, naturally, we sprint! Next up is a long endurance cycling set, a short break, and yet another small hill. Yep, it’s a climb. Finish off the best 30 minute Spin class with a couple epic sprints home. Think Red Zone, because you’re all gonna feel maxed out in this one!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Lean & Mean from 2019!
Knock out your fitness goals SWEAT style with a StraightUp Cycle coming to you from the dynamic duo of AJ and Jess! This high-energy 60-minute downloadable Spin class has it all: heart-pumping jumps, endurance drills, challenging hills, fun team sprints, two crazy trainers, and a killer playlist of the best workout tracks of 2019! You’ll work, sweat, and laugh, all while burning some major kCals. What are ya waiting for? Press play!
1000 Calorie Burn Cycle II
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: The RECORD CALORIE “TORTURE” (7 Trainers! OUCH.)
You love Brooke’s ability to inspire and her creative style. You love Bethany’s never ending energy and her contagious smile. You love Mike’s wit and enlightening coaching. You love Mere W’s belief in you and her ability to engage. You love Olga for her charisma and relentless drive. You love Brian for his charm and strong “man moves”. Ha. And… you love Cat’s creative motivational style and how she always keeps you entertained.
So can you imagine this TEAM of trainers partnering up to lead, what is probably, the most amazing class in the Studio SWEAT onDemand library (which is full of amazing classes). With that said, expect nothing short of FABULOUS in this killer class released as a gift to you for your loyal support, and to mark a milestone for this amazing global community we’ve created through Studio SWEAT onDemand. So cheers to many more years together!
Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
