40 Min Good Morning Cycle

The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!

No Repeat Cycle 2 (45 Min Spin)

You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat!

9 Fat-Frying Moves (60 Min Cycle)

Heart pumping AND toning all while staying on the bike? You bet! And that’s why we love this all-in-one cardio and strength Spin workout with 9 high-energy drills that build muscle and torch fat. Each round will get progressively longer, but trust us, the time will fly by. Hit play & crank up the volume – that sizzle you hear is your fat frying!

This workout does not include a full cool-down and stretch, but we have some great options here!

45 Min Cycle: Climb, Jump, Sprint

This easy to follow cycling workout is not easy, but you can do it! It’s a Spin class with drills that are simple climbs, jumps, and sprints – and none of those are walks in the park. Be sure you’ve got your muscles burning and sweat pouring, as each of the three three-song working sets gets progressively harder. Dig deep and earn that active recovery and final stretch!

Mindfulness Ride (60-Min Zone 2 Cycle)

Mindfulness is the practice of becoming more aware of the present moment, rather than dwelling in the past or projecting into the future. This Zone 2 Spin Workout is perfect for everyday calorie-burn cardio, or a recovery workout following high-intensity training. Your challenge with this, and any Zone 2 workout, is moderate intensity so you feel the benefits of steadiness and rhythm while focusing on being “in the now” throughout the ride. Press play to get into your mind and into the zone!

40 Min Calorie Crusher Spin Class

Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!

Cycle 40 Circuit

We’re giving you 4-D (as in “4-Drills”) ways to torch calories and have tons of fun in this 40-minute Spin Circuits class. You’ll run a circuit through the 4 Drills that each incorporate the number 40 in different ways, then repeat the circuit in reverse. Hop on and give us your 4-D in 40!

Yee-Hop 60 Min Ride

Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out cycle with hip hop and country songs. The drills are as varied as the music with tempo riding, climbs, and intervals. You’ll build your stamina and power while crushing calories. Yee-hop! Let’s ride!!

60 Min Positivity Pedal

When you’re working out, your body and your mind should be in a calm, hopeful state. That’s the goal of this 60 min Spin class focused on generating positivity. Focus on an awareness of the present moment, and work your way into a deep, satisfying ride, releasing your negative thoughts and emotions. Block out the world around you and let’s ride.

This workout does not include a full cool-down stretch, but we have some great options here!

45 Min Born in the USA Cycle

You don’t have to be “Living in America” to love a true blue collar, hard-work-pays-off workout. You can “Rock in the USA” or anywhere in the world with this online Spin class with an American rock vibe. With 45 minutes of challenging cycling drills filled with good ol’ American grit, your heart will be pumping like at a “Party in the USA.” Just press play for a ride that’s as American as apple pie!

Virtual Reality Ride 2

Get your body locked into your indoor bike while letting your imagination wander to the great outdoors in this 45-minute virtual reality style Spin class. This sequel class is similar to the original, riding alongside Trainer Mimi through a range of terrain, but has a fun twist – all sprint drills will be Tabatas, giving an extra high-intensity burn to your journey on the open road. Press play to find out where the road will take you.

Opposites Attract Cycle

Are you a little bit more pop, or a little more rock and roll? Or to put it in Spin class terms, are you more endurance or interval drills? In this two-instructor indoor cycle class, you’ll see why those opposites sure do attract! Your heart rate will climb, you’ll dump sweat, and you’ll get some amazing muscle burn while Trainers Josh and Satoka push you back and forth in each drill. Let’s ride hard to prove that opposites DO attract!

This workout does not include a cool-down, but we have some great options here!