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30 Minute Spin: Cat’s Crazy CHALLENGE
Equipment: Indoor Cycling Bike
Cat’s Crazy CHALLENGE… Find a way to burn the most calories in the shortest amount of time. Done. Yep, this express Spin® class is fast, fun & non-stop action. That’s all we’re telling you about it. You take it and write your own description! Yeah, I said it. 😉
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 41:55
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin: PRIME CLIMB 2
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
StraightUp Spin: Body Shaper. Bad Mood Breaker.
50 Minute Ride. Have you ever had one of those days where you’re just in a funk? Where your attitude just kind of sucks and your mood is, well simply said, bad? THAT is when you want to take this class, because unless you’re a robot that can’t feel emotion, this class is gonna lift you right out of that funk and into a good mood. And if you’re already feeling happy, you can get in on this too! It’s just gonna make you feel even better!
And, here’s the sneaky part – when it’s done, and without even realizing what happened, you’re gonna pop off that bike and into the puddle of sweat you personally created, then you’re gonna look in the mirror and see your body taking a new shape. Perhaps your mind too for that matter. NOW SMILE DANG IT! Let’s go.
BONUS: Want to add a little sculpting? If so, you’re gonna love a bonus 9 Minute Full Body Sculpting Blast available at the end of this 50 minute ride! You need a set of dumbbells to be able to do the optional bonus segment.
60 Minute SWEAT – Pedal to End Cancer
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best Spin Classes you’ll ever take, led by Studio SWEAT onDemand founder, Cat Kom, and Rock-star Brian LaRose. Oh, bring a towel… you’re gonna need it. 🙂
Start Strong, Finish Stronger!
To start this ride, say it with us: “I am strong!” Now, hop on your bike while we prove it with you. In this all-around strength building cycle, you’ll dig in with high-tempo sprints, an endurance climb, and finally an attack out of the saddle. By the finish line, we’ll all be shouting: “What are we? Strong!”
