Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: September 2, 2014
- Length: 05:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Equipment: No Special Equipment Needed!
A perfect 5 minute stretch for post Spin® / Cycling!
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: September 2, 2014
- Length: 05:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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When your joints move better, you move better and your strength training becomes far more effective.
This workout does not include a cool-down and stretch, but we have some great options here!
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Stretch: A 10 Minute Treat
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