Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Spin April 17, 2016
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Burn fat and build muscle with this fast paced total body TRX and Indoor Cycling workout, which includes short-but-intense intervals, full-body strength moves, and an extra dose of abdominal work!
You will be on the bike for the first half of the class crushing a series of hills with some longer climbs, flats, and sprints with shorter recovery times.
Then a quick transition is made to the TRX for the second half, as we work on burning more fat, and sculpting that body!! This class has 30 second timed intervals guaranteed to keep your heart rate pumping and burning mega calories while you’re engaged in intense body conditioning. Get to it!
- Class Type: TRX Spinning
- Trainer: Halima
- Date: April 17, 2016
- Length: 1:01:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bike, Bell & Burn (TRX option)
If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so:
> 20 sweat-soaked minutes on the bike
> 15 lean-body mass building minutes with your bell
> 12 minutes using TRX or body-weight or dumbbells
> A killer interval set on the bike to wrap it up!
Yeah, it’s frickin’ awesome. You’ll see. Let’s ride…and sculpt…and sculpt more…and ride more. Tee-hee. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt (with TRX option) November 20, 2016
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
TRX Spin April 14, 2013
Hope y’all are ready for a kickin’ class! This 60 minutes will test your cardio limits while harnessing your total body strength TRX®
style. Let’s see what your made of!
Beastly Besties Cycle & Sculpt
This workout with Best Friends, AJ & Monica, is so…much…fun! It’s a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica’s case M.S. – yeah, she’s unstoppable.
The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps – you pick! Let’s go have some fun!
