Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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TRX Spin April 24, 2014
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots: Beginning Only
Almost 70 minutes of Body Sculpting, Fat Melting Fun is what you get in this incredible TRX®Spin® class! Expect powerful rides with multiple fast dismounts where we cover firming up every major muscle you have! When we are building lean body mass with TRX® remember to START at as DEEP an angle as you can for the upper body work, then adjust taller as necessary within the set. Bringing you to the next level of intensity. Have fun, and get drenched workin’ it out!
- Class Type: TRX Spinning
- Trainer: Rebecca
- Date: April 24, 2014
- Length: 1:08:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Hope y’all are ready for a kickin’ class! This 60 minutes will test your cardio limits while harnessing your total body strength TRX®
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