Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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TRX Spin: Get it Started!
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that’s a sweet workout!
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: March 31, 2013
- Length: 1:04:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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