Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Zen Cycle & Flow
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
When your body wants a restorative workout, and your mind wants to slow down, the perfect combination is a low-intensity Spin and Yoga combo session. In this Zen cycle and flow, you’ll begin with a cycling session designed to warm your muscles, while quieting your mind. Once the blood is flowing you’ll then move to the mat for a yoga flow session where you’ll feel loosened up and lengthened from head to toe. To round it out, you’ll finish with a 5-minute meditation to really bring you deeper into a calming state. Press play, find your Zen.
- Class Type: Yoga / Spin and Sculpt
- Trainer: Angela
- Date: June 26, 2022
- Length: 47:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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