Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Standing Abs & Arms, Arriba!
Equipment: Dumbbells
Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Ab & Core / Body Sculpt
- Trainer: Dalia
- Date: September 21, 2023
- Length: 10:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Strength Training for the Active Older Adult in You.
This is no sit and be fit. What it is is a form-focused, low impact and lower intensity full body sculpting workout. It’s a 30 minute weight lifting class that’s great for the active older adult, as well as anyone looking to work every major muscle group without pushing it to the max. We all have those days, well at least we should.
Trainer Kathy is a total pro, and for this one she chooses specifically to focus on posture to protect the back, as well as strengthening for the shoulders, hips, and knees! So let’s get those muscles fired up, while we slow it down and do it right!
Barre for Flexibility
Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!
Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
Ab & Core March 5, 2017 – “5 Min Burn”
This 5 minute ab workout is perfect if you want to tighten that tummy! It’s a Tabata style workout that hits your midsection from every angle. When you finish, your abs will be on fire!!!
30 Minute Sculpt February 28, 2013
Tone it all up in this express SpeedSculpt. A solid body sculpting blast that’s tough, but so worth it with strength training ladder style sets that get it done! When you’re feeling that burn, remember it’s only 26 minutes! You can do it!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
