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Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
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If you ever ride with the Olganator, you know her famous line, “Go to work.” Well, that’s what this hard-working indoor cycling class is all about. From the tracks to the hill climbs, jumping, and sprinting drills, it’s all the best kind of calorie-crushing, strength-building work. Hop on, clock in, and go to work!
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Is it your rest day, but you’re still itching to get movin’? This 60-minute low to moderate intensity Cardio Cycle Class is your answer. In this ride you’ll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping in that moderate fat-burning zone. You’ll feel amazing when done, and your muscles will thank you. Let’s move!