Ab & Core 
Mind & Body 
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Youth 
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Action Packed Adventure Ride
Equipment: Indoor Cycling Bike
For those of you that think a full hour Spinning class is boring or just too much… tell me that after you take this awesome, action packed, nothing but Spinning Workout! It’s got it all – heart pounding jumps, interval sprints, strength building climbs, leg burning flats, and more.
And although you won’t get many breaks, this class is gonna fly by. The music will carry you to the very end, and you’ll be super proud of your finish, I promise you that.
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: August 24, 2017
- Length: 59:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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You’re one step away from 60 minutes of calorie crushin’ Spinning designed to make the time & SWEAT fly! You’ll tackle the class 3 songs at a time… Very do-able, but challenging no doubt.
You’ll find that this amazing cardio crankin’ workout is an action packed cycling bonanza that’ll leave you fitter (yes, that’s a word) and stronger than ever. Go Team Go!
Download the song featured in this class, “Eyes Wide Shut,” for free by clicking here! You can also Get a 7 Day Free Trial of Studio SWEAT onDemand so grab that if you have not already, or Buy an All Access Pass so you can take this awesome class featuring “Eyes Wide Shut” by Mohawk Radio!
